Hair is usually associated with beauty, attractiveness and self-confidence. Therefore, most of us are always looking for different ways of making their hair look great and healthy. We have compiled several simple and easy tips that will help your hair grow faster and become thicker and stronger.
Healthy and balanced diet
A healthy and balanced diet comprising of leafy green vegetables, fish, fruits, nuts, seeds, and other protein sources is essential for increased hair growth. This is because a healthy diet will provide nourishment not only to our body but also to our hair. Consumption of proteins is especially important for revitalizing the hair.
Regularly massage your scalp
It is important that you gently massage your scalp with your fingertips, at least once a week. Massaging not only stimulates blood circulation but also ensures that enough moisture is provided to the roots, thus making the hair strong. Coconut oil is a great option to use for massaging, as it is a natural hair conditioner and is full of essential nutrients.
Avoid washing hair too often
This tip is important as regularly washing your hair with shampoo can make your hair lose its natural oils, thus making it dry. Therefore, it is advised to wash your hair with a chemical-free shampoo, not more than two times a week.
regularly trim your hair
It is advised that you should get yourself a haircut at least after every three months. This will help to get rid of split ends as they prevent the growth and health of hair by causing hair thinning and breakage. This will ultimately lead to balanced hair growth.
Avoid brushing too often
You must make sure that your hair is not excessively brushed. There is no doubt that brushing stimulates the scalp by releasing oils that ultimately reach your hair. Make sure to carefully brush your hair, especially when it is wet.
Lower your stress levels
Various studies have shown that high stress can lead to hair loss. This can be avoided by practicing yoga, meditation and stress relieving exercises.
Regularly change your pillows
It is advised to replace your cotton pillow covers with silk ones as silk covers tend to reduce friction, resulting in few hair tangles.
Try natural hair packs
Natural hair packs or hair masks are also important for making your hair healthy and ensuring their growth. Masks made from natural ingredients such as onion juice, coconut milk, honey, lemon, olive oil, aleo vera, etc. Not only provide nourishment to your hair but also boosts hair growth.
Protect your hair
It is important to keep your hair covered with a hat or a scarf when you go out, as extreme weather conditions tend to damage your hair.
It is important to condition your hair after every wash. This is because a good conditioner helps to replace lipids and proteins in the hair. This help in the hair growth. Deep conditioned hair tends to be healthy, boasting volume and shine.
Drinking water is essential not only for your entire body but also for your hair. Consumption of sufficient water will make sure the hair receives necessary hydration.
Avoid wrapping your hair in a towel
The common practice of wrapping your hair in a towel straight after you washed it must be avoided at all cost. This is because wet hair is very fragile and has greater tendency to break. You must always pat your hair dry with a towel to prevent hair damage.
These hair growth tips are quite beneficial for everyone as they are quite easy to follow and will ensure that your hair growth is increased.